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plant-based

05/11/2018 / By Michelle Simmons

For your plant-based diet to be nutritionally complete, you have to avoid deficiency of vitamins and minerals usually gained from animal products

If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide vitamins and minerals that are usually obtained from animal products for your diet to be nutritionally complete. This, as well as other concerns regarding the main nutrients that may be lacking in a plant-based diet, were […]

05/07/2017 / By Bridgette Wilcox

6 Supplements you MUST take if you follow a plant-based diet

It’s easy to assume that anyone on a vegan, plant-based diet is healthier than everyone else. But that’s not always the case, said holistic cardiologist Dr. Joel Kahn. Dr. Kahn warned against foods that cover their lack of nutritional value with labels that say “vegan” or”plant-based”, saying that vegans can easily get duped into a poor diet […]

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