posture
01/13/2018
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By Frances Bloomfield
Posture and form OUTSIDE the gym: Expert says these everyday activities may be damaging your back
Are you unintentionally harming your back? If you wash dishes or carry objects down the stairs, then you most definitely are — at least, according to physiotherapist Jon Bongcawel. Everyday tasks that we don’t give much thought to are causing us untold damage, and it’s because we’re doing them wrong. As Bongcawel told the Daily […]
02/03/2017
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By Isabelle Z.
Treat depression with… good posture?
Depression is a complex condition that does not have a one-size-fits-all solution, no matter what the pharmaceutical companies that manufacture antidepressants would like for you to believe. Many people find that a holistic approach can help their symptoms improve, and one factor that is gaining a lot of attention for its ability to influence mood […]
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