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08/11/2018 / By Michelle Simmons

New research shows that lentils significantly lower blood sugar levels

Researchers found another reason to eat more lentils. In a study published in the Journal of Nutrition, researchers found that replacing rice, potatoes, and other starchy side dishes with lentils can significantly lower blood sugar levels. The study, which was carried out by a team of researchers at the University of Guelph in Canada, looked […]

04/01/2017 / By Gregory Van Dyke

Avoid these leftovers lurking in your fridge, they could make you sick

In the past, experts have warned that eating leftover rice could cause a case of food poisoning. Cooking rice unfortunately doesn’t always destroy all the pathogens residing on it; there is also a higher risk of food poisoning when rice is left at room temperature. Dr. Bejamin Chapman, North Carolina State University’s resident Food Safety […]

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