natural
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longevity
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naturalhealth
running
08/04/2021
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By Mary Villareal
Study shows 5-10 minutes of low-intensity running can help reduce risk of premature death
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is enough for you to enjoy its benefits. In fact, a recent study published in the British Journal of Sports Medicine found that any amount of running could decrease your risk of death from cardiovascular disease […]
04/12/2019
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By Michelle Simmons
Run toward better health: Older people who frequently jog are less likely to be sick
Older people tend to do less physical activities than younger people. However, they should not stop exercising because of their age as it helps fight the challenges of aging. One of the exercises older people should engage in is running. Running is a vigorous aerobic exercise that gets the heart and lungs pumping, which is good […]
05/08/2018
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By Jessica Dolores
Sitting down too much can make you stupid — new research says a sedentary lifestyle alters areas of the brain linked to memory
You watch what you eat and make sure you get a good night’s sleep. You regularly step outdoors to get your daily dose of natural vitamin D from the sun. But on weekdays, you work an eight-hour job that requires you to stay tied to your desk practically the whole time. According to a new […]
03/14/2018
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By Cassie B.
Physical activity may be more important than diet for preventing type 2 diabetes, according to new research
The connection between diabetes and diet is well-established, but many people struggle to stick to a healthy eating regimen – even when they know that they could be putting their health at risk. If you find yourself sneaking in treats more often than you should, a new study published in the British Journal of Sports […]
05/13/2017
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By Bridgette Wilcox
Reconnect with the earth by kicking your shoes off and trying barefoot running
The health benefits of running have long been explored — and enjoyed — by scientists and fitness buffs alike. But what about barefoot running? While there are some health risks to be considered, the practice may be just the thing to give your running routine a boost. Barefoot running combines the popular form of exercise with […]
05/02/2017
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By Bridgette Wilcox
New study reveals that exercise is socially contagious
When it comes to exercise, you may want to keep your friends close. A new study published in Nature Communications revealed that exercise is socially contagious, observing that exercise data shared on social networks influenced the exercise habits of people who saw them. For the study, researchers Sinan Aral and Christos Nicolaides of the Massachusetts Institute […]
04/20/2017
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By JD Heyes
Runners found to have an increased lifespan of 3 years, says new study
Going for a run isn’t something that most Americans like to do, but if more people did it they’d live longer. Up to three years longer, on average, in fact, according to a new study. The New York Times is reporting that people who run an hour a day can add an additional seven hours […]
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