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saturated fats
11/21/2019
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By Darnel Fernandez
Heart-healthy cooking: Which oils are best for frying?
Frying is often considered an unhealthy way to prepare and cook food. Some types of oils are packed with trans fat, which can increase “bad” cholesterol, also known as LDL, as well as increase inflammation. These, in turn, can increase the risk of cardiovascular disease, diabetes and stroke. But this doesn’t mean that frying can’t be healthy; it […]
11/03/2019
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By Zoey Sky
Eating walnuts and following a low-saturated fat diet can decrease overall heart disease risk: Study
Walnuts are fiber-rich superfoods that are full of micronutrients, including copper, magnesium, and manganese. According to a recent study by researchers from The Pennsylvania State University, consuming nutritious walnuts while following a low-saturated-fat diet can help lower blood pressure. Cardiovascular disease, the biggest killer of adults in the U.S. Cardiovascular disease is responsible for the most number of deaths among […]
09/20/2019
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By Lance D Johanson
Make these dietary changes to lower your risk of developing Alzheimer’s
Alzheimer’s is not a genetic curse, written into the fabric of your being. Memory loss is not the consequence of old age, either. Over time, inflammation in the body produces oxidative stress. This oxidative stress and accumulation of inflammatory conditions, left unabated, can cause the deterioration of brain cells. A study published in the April […]
09/04/2019
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By Evangelyn Rodriguez
For the elderly, getting more natural antioxidants in your diet can reduce the risk of heart disease
Antioxidants are beneficial substances that boost the immune system and protect cells from damage caused by free radicals. Stress, pollution, and other environmental factors trigger the production of free radicals, which are unstable molecules that contribute to the development of diseases and premature aging. The body produces its own antioxidants, but excessive exposure to UV radiation […]
08/07/2019
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By Evangelyn Rodriguez
Adding more natural antioxidants to diet can reduce risk of cardiovascular disease in elderly
In this study, researchers from the Jagiellonian University Medical College in Poland evaluated the total antioxidant capacity of food intake among the elderly in Krakow, Poland; the contribution of particular food products in Dietary Antioxidant Index (DAI); the consumption of all dietary fats by the elderly; and the frequency of their fats consumption. Their results […]
07/19/2019
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By Evangelyn Rodriguez
Is your lifestyle leading to a heart attack? Learn how to protect yourself with “Prevent and Reverse Heart Disease”
Heart attack is prevalent in the U.S. According to the Centers for Disease Control and Prevention, someone somewhere in the U.S. suffers from a heart attack every 40 seconds. Statistics indicate that more than half a million Americans have a heart attack each year, and for the majority of them, this experience is their first. Heart attack is […]
06/03/2019
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By Evangelyn Rodriguez
“Good” and “bad” fats: Study reveals that the types of saturated fats you consume may affect your heart health
The latest Dietary Guidelines for Americans recommends that people reduce their intake of saturated fats and shift to eating foods rich in healthier polyunsaturated and monounsaturated fats. In particular, Americans are urged to stay away from meats, poultry, and dairy products that contain high amounts of solid fats as much as possible, as both solid […]
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