natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
seniors
01/30/2020
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By Arsenio Toledo
Why do over 80% of older Americans consider themselves “healthy” despite chronic illness?
A National Health Interview Survey found that 82 percent of American adults between the ages of 65 and 74 rated their health as either “excellent,” “very good” or “good” despite the fact that around 60 percent of older Americans are managing two or more chronic conditions. The National Health Interview Survey was administered by the Centers for Disease Control and Prevention. According to […]
09/30/2019
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By Melissa Smith
Noninvasive form of brain stimulation improves memory among older people, study finds
As you age, you may begin to forget some things or misplace things occasionally. This is a normal part of the aging process. However, age-related memory loss can possibly be reversed using a noninvasive form of brain stimulation. A study published in the journal Neurology found that transcranial magnetic stimulation (TMS) can restore the memory […]
08/04/2019
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By Zoey Sky
Mushrooms really are magic, especially when it comes to brain health
In many countries, people use mushrooms for medicinal or culinary purposes. A new study published in the Journal of Alzheimer’s Disease suggests that eating mushrooms regularly can help prevent cognitive decline. The health benefits of mushrooms Mushrooms are used in various cuisines, and they are considered as nutrient-rich ingredients. Mushrooms contain large amounts of antioxidants that prevent cell […]
07/22/2019
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By Melissa Smith
Eating 2 servings of mushrooms can protect cognitive function and keep your brain healthy
For many years, mushrooms have been used in traditional medicine for healing purposes. Today, these edible fungi are continually being studied for the potential health benefits of consuming them. A recent study found that eating mushrooms can keep your brain sharp and healthy later in life. Researchers from the National University of Singapore (NUS) Yong […]
06/29/2019
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By Melissa Smith
Physical fitness equals brain fitness for older men, according to study
Brain function tends to decline with age. The good news is that exercise is found to boost brain health, especially for aging men. A study published in the Journal of Applied Physiology revealed that older men who exercise regularly saw better improvements in their cognitive function or executive function than older women. Executive function refers […]
06/13/2019
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By Evangelyn Rodriguez
Study: The elderly should be getting a nutrient-dense diet – here’s how
The populations of many developed countries are aging rapidly. As people age, their energy requirement decreases, but their micronutrient requirement increases. Hence they need a more nutrient-dense diet to meet their nutritional needs. To find out which component of a diet – conventional foods, fortified foods, or dietary supplements – could adequately supply the needs of the elderly, a team of European researchers conducted […]
05/13/2019
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By Cassie B.
Working out to work it out: Exercise endorphins found to help fight depression
When depression strikes the elderly, it doesn’t always get the attention that it does in younger people. After all, it’s widely considered normal to feel negative emotions as people get older and deal with issues like failing health and the end of their lives inching closer. When depression in seniors is taken seriously, it’s usually […]
05/10/2019
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By Edsel Cook
Alarming study finds that Alzheimer’s impairs the brain by 30 years or more BEFORE symptoms get diagnosed
Contrary to conventional knowledge, Alzheimer’s disease does not start months or years before its effects on the brain became visible enough for healthcare providers to notice. Instead, the neurodegenerative disease starts many decades before its symptoms become apparent. Alzheimer’s is usually diagnosed in older people who are in their 70s or 80s. However, the brains of those patients […]
04/23/2019
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By Zoey Sky
Older people who don’t get a good night’s sleep are more likely to develop Alzheimer’s, says study
Do you have a hard time falling asleep every night? According to a study, if you’re a poor sleeper, you may be at risk of developing Alzheimer’s disease. The risk is even greater for older people. The study, which was published in the journal Science Translational Medicine, involved researchers from the Washington University School of Medicine (WUSM) […]
04/12/2019
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By Michelle Simmons
Run toward better health: Older people who frequently jog are less likely to be sick
Older people tend to do less physical activities than younger people. However, they should not stop exercising because of their age as it helps fight the challenges of aging. One of the exercises older people should engage in is running. Running is a vigorous aerobic exercise that gets the heart and lungs pumping, which is good […]
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