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08/29/2019 / By Zoey Sky

When it comes to exercise, age is just a number – SHOCKING study shows that even the elderly can benefit from working out

Exercising helps you maintain a healthy weight, which then prevents conditions linked to obesity such as heart disease. According to a recent study, even the elderly can benefit from physical activity, as long as they work out regularly. The study was published in the journal JAMA Network Open. Physical activity and mortality risk reduction Dr. […]

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