natural
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mindbodyscience
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holisticdentistry
healingarts
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skin care
04/29/2022
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By Zoey Sky
Avoid sun damage with superfoods that offer photoprotective benefits for your skin
More than five million people are treated for skin cancer every year, but the condition can be prevented with minimal intervention. And even though there are safe vitamin D synthesizing periods to spend in the sun, safe sun protection is essential for your skin health. Instead of slathering on conventional sunscreens with harmful ingredients, it’s better to consume […]
12/09/2020
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By Virgilio Marin
“Mask mouth,” skin disease and breathing difficulties: Experts reveal the dangers of prolonged use of face masks
Wearing protective face masks is now a common practice, thanks to the COVID-19 pandemic. But while health officials are busy reminding the public to keep their masks on, researchers are starting to question whether face masks are really effective. Studies have shown that they may not provide the level of protection that mask advocates initially rest their faith on. […]
07/16/2020
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By Zoey Sky
3 DIY beauty recipes for healthier skin and hair
There are countless beauty products on the market and it seems like there’s a balm, lotion or spray for all kinds of skin problems. But health experts warn that many of these products have adverse effects. To avoid cosmetics made with harmful chemicals, try some recipes for DIY natural hair and skin care products. Avoid store-bought […]
06/24/2020
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By Divina Ramirez
Eat these foods to protect the skin from sun damage
People tend to spend more time outside during the hot summer months, and this isn’t necessarily a bad thing. The skin needs sunlight to produce vitamin D, an essential micronutrient that helps maintain optimal immunity and bone health. But there is such a thing as too much sun. Repeated exposure to radiation from the intense heat […]
02/19/2020
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By Ralph Flores
Can CoQ10 reduce the appearance of wrinkles?
Coenzyme Q10, better known as CoQ10, is an antioxidant that the body produces naturally. Mainly found in the heart, liver, kidneys and pancreas, CoQ10 is used by cells for growth and maintenance. As a person ages, however, CoQ10 levels naturally decrease. This can increase the risk of developing chronic diseases like heart disease, diabetes and cancer. […]
01/06/2020
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By Arsenio Toledo
Natural ways to treat dark spots on black skin
People with black skin are more prone to discoloration due to the increased levels of melanin in their skin. Hyperpigmentation can be caused by a variety of factors, such as sun exposure and hormonal changes. Dark spots can also occur due to inflammation or trauma to the skin from burns, cuts, bug bites, acne and reactions to medication […]
12/22/2019
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By Arsenio Toledo
Skincare routines for different skin colors: 5 Tips to keep black skin soft and smooth
Everyone’s skin is different. This means that a skincare routine that may work for your friend won’t necessarily work for you. According to the American Academy of Dermatology (AAD), this is due to the differences in the structure and function of the skin. These differences are especially true for black skin, which contains more melanin. Acne, changes […]
10/29/2019
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By Edsel Cook
More than a natural pest repellent: Use neem oil to boost your hair and dental health
You may know and use neem oil as a natural pesticide and insecticide. In addition to repelling pesky insects, the extract also supports healthy hair and teeth. Neem comes from the neem tree (Azadirachta indica). Also called Indian lilac, the seeds of the tree contain a natural oil with numerous uses. One of the most […]
10/09/2019
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By Darnel Fernandez
Applying sunscreen doesn’t fully protect you from the sun, but these 6 alternatives can provide full coverage
Products that offer protection from the sun are widely popular, thanks to their ability to keep the harmful effects of the sun’s ultraviolet (UV) radiation at bay. But a recent study has shown that despite their best efforts, certain parts of the face remain unprotected. In a study published in the peer-reviewed open-access journal PLOS ONE, researchers […]
10/06/2019
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By Edsel Cook
Treating wounds: How to recognize and prevent wound infection
Can you recognize a wound infection — and do you know how to prevent it? These tips can help you keep a wound from getting infected. When a disease-causing microbe grows within the injured skin, it may lead to an infection. The person may notice red streaks and increased heat on the skin around the wound. […]
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