natural
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03/01/2022
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By Kevin Hughes
Drs. Mark and Michele Sherwood tackle foundational health and stress management – Brighteon.TV
Doctors Mark and Michele Sherwood talked about the importance of foundational health and stress management during the Feb. 25 episode of “Sherwood TV” on Brighteon.TV. Dr. Mark, a naturopathic doctor, said the pursuit of foundational health involves consistency, routine and predictability. It also requires a person to be diligent, organized and detailed. “This is huge because you […]
02/09/2022
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By Kevin Hughes
Doctors Mark and Michele Sherwood: These seven pillars of health are the key to achieving good health – Brighteon.TV
Doctors Mark and Michelle Sherwood shared the importance of knowing the seven pillars of health during the February 3 edition of the “Sherwood TV” program in Brighton.TV. “You can’t change what you don’t know. So if you don’t know how to be healthy and how to be well, there are some things that you have to learn. The […]
03/17/2021
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By Divina Ramirez
10 Natural and drug-free ways to deal with migraines
Migraine is the third most common condition in the world. Unlike headaches, migraines are chronic and tend to cause throbbing pain on one or both sides of the head. Migraines are also commonly accompanied by other symptoms, such as nausea, vomiting and heightened sensitivity to light or noise. Thankfully, a migraine can be treated and managed using […]
01/15/2021
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By Divina Ramirez
Here are 7 signs you’re AGING faster than you should be and what you can do to address them
Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part of all living organisms’ cycle of life, including that of humans. But several environmental and lifestyle factors may trigger this process too early, hence the term “premature aging.” This event negatively impacts a person’s quality of […]
05/20/2020
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By Mary Miller
Here’s why quality sleep is crucial for your survival when SHTF
You need to stay constantly alert during a survival situation, but that doesn’t mean you should neglect sleep. Your body needs around seven to eight hours of quality sleep every night in order to function properly. While the high levels of stress and anxiety involved in a survival scenario may keep you awake at night, ignoring […]
05/13/2020
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By Arsenio Toledo
The link between sleep deprivation and Alzheimer’s
Studies have shown that there’s a relationship between dementia and exercise, nutrition and social interaction. One other important factor you need to consider if you want to lower your risk of Alzheimer’s disease is the amount of restful sleep you get every night. In a landmark study published in the journal The Lancet, researchers found that around a third of […]
05/07/2020
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By Michael Alexander
Experts: Adequate sleep may optimize immune function, guard against coronavirus
Those who want to give their body another layer of protection against infection by pathogens, such as the coronavirus, may want to catch up on their sleep. According to researchers at the University of Queensland (UQ), this is because any decline in the quality and quantity of sleep can negatively affect the body’s immunity. When a person’s immunity declines, it […]
04/28/2020
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By Zoey Sky
How to keep your mental health in check while social distancing and self-quarantining to avoid coronavirus
Governments around the world continue to enforce social distancing and stay-at-home orders to help “flatten the curve” or slow down the transmission rate of coronavirus. While these measures help protect you from infection, it’s important to consider another aspect of your well-being during this crisis: Your mental health. Social distancing and staying home might significantly affect […]
04/25/2020
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By Michael Alexander
Experts: A balanced, optimal immune system is key to avoiding coronavirus
With COVID-19 still ravaging the entire world, medical experts have emphasized the importance of not just social distancing and proper hygiene, but also of a healthy, balanced immune system. The latter is especially important, according to Rafael Máñez, head of the intensive care unit at Bellvitge University Hospital, near Barcelona, Spain, because of COVID-19’s “severe” […]
04/23/2020
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By Divina Ramirez
5 Effective ways to boost immunity during the coronavirus outbreak
The new coronavirus disease is a highly contagious viral respiratory infection that is rapidly spreading across the globe. As of this writing, cases continue to rise by the thousands. Experts deduce that the exponential growth of the disease may be influenced by several factors, such as personal hygiene and immunity. But despite the staggering number […]
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