natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
sleep quality
04/28/2020
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By Zoey Sky
How to keep your mental health in check while social distancing and self-quarantining to avoid coronavirus
Governments around the world continue to enforce social distancing and stay-at-home orders to help “flatten the curve” or slow down the transmission rate of coronavirus. While these measures help protect you from infection, it’s important to consider another aspect of your well-being during this crisis: Your mental health. Social distancing and staying home might significantly affect […]
03/01/2020
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By Darnel Fernandez
Can’t seem to lose weight? Not getting enough sleep could hinder you from attaining weight loss goals
Obesity has been a growing health problem over the years, especially in the United States. According to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), more than one in three adults are considered obese. This excess weight can bring negative effects to a person’s wellbeing and even inhibit their day-to-day activities. To […]
02/27/2020
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By Darnel Fernandez
Improve sleep quality by increasing your intake of these 8 vitamins and minerals
Many Americans get less than the recommended amount of sleep. In fact, according to the National Sleep Foundation‘s inaugural Sleep Health Index, about 35 percent of Americans have poor sleep quality. Meanwhile, 20 percent of Americans say that they do not wake up feeling refreshed on any day of the week. Not getting enough sleep has been linked […]
11/23/2019
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By Grace Olson
10 natural methods to get a good night’s sleep
Sleeping is essential to a person’s physical and mental health. However, the Centers for Disease Control and Prevention reported that one in three American adults does not get enough sleep each night. Not getting enough sleep can lead to many health problems, including obesity, cardiovascular disease, and depression. Moreover, a drowsy person is more likely to get into […]
11/10/2019
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By Lance D Johanson
Put your phone away: Late-night smartphone use linked to sleep disorders and increased risk of serious health problems
When the sun goes down and the lights dim, biological rhythms prepare the body and the mind for rest. A calming silence and a cozy darkness await us, but we are too eager to fill this downtime with noise, light, and stimulation from our devices. Reflection, relaxation, and a deep, meaningful sleep are ours to […]
09/13/2019
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By Zoey Sky
Time for some shut-eye: 3 Sleep myths DEBUNKED
The human body needs to get enough sleep every night to heal and recover. Many people know this, and some take steps to ensure they get a good night’s sleep. Unfortunately, most of them believe certain sleep myths, like drinking alcohol at night promotes better sleep, which researchers say do more harm than good. Tired and sleep-deprived […]
08/14/2019
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By Zoey Sky
Research links sleep habits to heart disease: Are you getting the right amount of quality sleep?
Sleep helps your body recover when you’re sick. It also helps you recover from a long day at work. According to an interesting study, good quality sleep can also improve your heart health. The study was conducted by researchers from Tufts University and the Spanish National Center for Cardiovascular Research in Madrid, Spain. Their findings were published in the Journal of […]
08/14/2019
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By Zoey Sky
7 Lifestyle tips that can help boost your heart health
Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of heart disease […]
06/05/2019
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By Zoey Sky
Prepper health: Understanding sleep cycles so you can get some rest during a crisis
Lack of sleep can negatively affect your physical and mental condition, especially during a disaster scenario. But learning about sleep cycles and having good sleep habits can prevent common problems associated with poor sleep quality. (h/t to BeansBulletsBandagesAndYou.com) Sleep deprivation is linked to a decline in cognitive ability. This means you can make wrong decisions during […]
05/21/2019
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By Evangelyn Rodriguez
Restless nights and pain: Not getting enough sleep “intensifies” your sensitivity to pain, reveals study
People experiencing extreme pain find it difficult to sleep. Most of the time, it requires the use of painkillers, which is why opioid abuse is associated with both sleep loss and chronic pain. And while it is easy to imagine how pain can deprive people of sleep, how the interaction works the other way – how does […]
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