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09/09/2018 / By Ralph Flores

You’re more at risk of a muscle injury if you lack vitamin D, according to a new study

In recent years, a lot of studies have been done on the health benefits of vitamin D. It has brought about interesting results: for one, it’s linked to a healthy immune system; faster healing of wounds; and even stronger bones. However, it’s also revealed how much we’re lacking the sunshine vitamin: Research has shown that […]

06/12/2018 / By Carol Anderson

Study: Protective headgear for girls’ lacrosse players increases concussion risk because players become more aggressive

In 2015, the Florida High School Athletic Association (FHSAA) mandated all educational institutions under its wings to provide protective headgear for their girls’ lacrosse team. It was meant to reduce the number of injuries players get during games; however, a study has shown that the preventive measure led to an even higher injury rate. Dr. Daniel […]

03/24/2018 / By David Williams

Personalized nutrition tests aim to identify micronutrient and vitamin deficiencies

Personalized nutrition is of utmost importance, especially for athletes. Now a newly formulated blood test and food questionnaire combo has been developed to ensure the achievement of certain nutritional goals. It’s a system called NutriProfiel, and it has been devised to show clear links between levels of folic acid and vitamins B6, B12, and D […]

01/15/2018 / By Michelle Simmons

Whole body vibration exercise, previously used for disease management, found to be effective at improving the physical condition of athletes as well

A study discovered that whole body vibration exercise not only manages diseases, but also improves the physical condition of athletes, particularly soccer players, divers, and combat athletes. A group of researchers from Rio de Janeiro State University in Rio de Janeiro and the University of Wolverhampton in the United Kingdom conducted a review on studies […]

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