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05/21/2018 / By David Williams

What happens when you don’t have the right gut microbes to digest the nutrients in your food?

Gut bacteria aid in the proper digestion of pretty much any type of food. And the right gut bacteria are necessary for all kinds of different natural processes to occur. If they are not present, then it could lead to problems. For example, inflammatory bowel diseases (IBD) could happen, though the underlying reasons for this are […]

05/20/2018 / By Janine Acero

The top 11 foods you should stop eating to avoid inflammation – UPDATE – correction

Editor’s note: After a review of this article, I’ve decided the information it presents from a book by a cardiac surgeon contradicts the well-documented health benefits of whole foods. Some of the foods originally listed here are very healthy, especially when consumed as organics. The original article relied on a doctor’s claim that “lectins” may […]

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