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stress

09/14/2018 / By Zoey Sky

Study shows aroma of black tea can help reduce stress levels

Numerous aromatic substances can help lower stress levels. According to a study published in the Journal of Physiological Anthropology, inhaling the aroma of black tea is an effective stress-reliever. Data from a Japanese study has revealed that “[inhaling] the aroma of black tea may help to lower stress levels after a stressful task and improve mood […]

08/21/2018 / By Rhonda Johansson

Financial stress impacts health: New study finds having no income increases heart attack risk

Experts from the European Society of Cardiology warn that constant and excessive stress about one’s financial status is linked to a 13-fold increased risk of having a heart attack. These findings, while of themselves not shocking, do imply an increased need for doctors to ask about other lifestyle factors when reviewing their patients’ profiles. As […]

08/20/2018 / By Ralph Flores

The sycamore fig: A powerful ally in preventing mental disorders caused by stress

Researchers have found that the sycamore fig (Ficus sycomorus) could be used to reverse that adverse effects caused by stress. The study, which appeared in BMC Complementary and Alternative Medicine, found that the bark of the sycamore fig contains bioactive compounds that function similarly to antidepressants which can treat conditions brought about by an unpredictable chronic mild […]

08/12/2018 / By Michelle Simmons

Treat your fatty liver disease naturally with a traditional Chinese herbal powder

A traditional Chinese herbal medicine called Sinisan can help treat nonalcoholic fatty liver disease (NAFLD), according to a study published in the journal BMC Complementary and Alternative Medicine. Researchers from Beijing University of Chinese Medicine in China evaluated the beneficial effects of Sinisan on NAFLD. Sinisan is made up of four herbal medicines: Aurantii Immaturus […]

07/25/2018 / By Isabelle Z.

Prebiotic-rich diet helps you manage stress better by altering specific areas of your brain

If you’re feeling stressed out, welcome to the club. Statistics show that stress in general, as well as extreme levels of stress, are both on the rise in the United States — and many people feel they’re simply not doing enough to manage that stress. There are plenty of tried-and-true methods that can help people […]

07/16/2018 / By Michelle Simmons

Too much texting creates as much neck stress as carrying 4 adult-size bowling balls on the cervical spine

Texting for long periods of time can lead to neck stress. It’s like carrying four adult-size bowling balls on the cervical spine, according to a study published in Surgical Technology International. It was reported that the act of tilting the head forward when texting makes the head seem heavier than its actual weight, which in turn, […]

06/27/2018 / By Isabelle Z.

Meditation, yoga, and prayer reduces your need for health care services by 43%

Health care costs continue to soar in the U.S., and the Affordable Care Act hasn’t really done much to actually make healthcare more affordable. This is part of the reason behind the growing level of health-consciousness in the country, with organic food and other healthy trends gaining popularity as people strive to avoid becoming ill […]

05/06/2018 / By Isabelle Z.

More doctors should start taking care of their own health with dietary supplements

When it comes to nutritional supplements, we’re used to hearing about certain groups of people who can benefit greatly, whether it’s athletes, pregnant women, the elderly, or those with certain conditions. However, some experts are lamenting the fact that there has been little in the way of published reports on nutritional supplement use among medical […]

02/20/2018 / By Derek Henry

The two major factors that cause poor health and what you can do to overcome them

There are far more people that are sick than there are people who are healthy. Whether they are vertically ill or laid up in a hospital bed, people are dealing with various forms of chronic disease that may not even yet have a label. You see, sickness doesn’t start when a doctor tells you it […]

01/22/2018 / By Earl Garcia

Holistic treatment for tension headaches: Manage pain, regain functionality and quality of life with aerobic exercise and Body Awareness Therapy

Aerobic exercise and body awareness therapy (BAT) may help boost pain management, functionality, and quality of life in patients suffering from tension headaches minus the potential side effects associated with drug treatments, a study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed. A team of researchers from turkey’s premiere universities examined 60 patients with […]

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