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stress management

09/17/2018 / By Zoey Sky

Nip it in the bud: Healthy habits you can practice today to prevent Alzheimer’s

In America, at least a third of individuals aged 85 and above have Alzheimer’s disease. Even though medication can help manage the symptoms of the condition, these drugs are also linked to negative side effects. To date, no drug can actually prevent a person from developing Alzheimer’s. There is no cure for Alzheimer’s, which is a severe progressive […]

09/14/2018 / By Zoey Sky

Study shows aroma of black tea can help reduce stress levels

Numerous aromatic substances can help lower stress levels. According to a study published in the Journal of Physiological Anthropology, inhaling the aroma of black tea is an effective stress-reliever. Data from a Japanese study has revealed that “[inhaling] the aroma of black tea may help to lower stress levels after a stressful task and improve mood […]

07/25/2018 / By Isabelle Z.

Prebiotic-rich diet helps you manage stress better by altering specific areas of your brain

If you’re feeling stressed out, welcome to the club. Statistics show that stress in general, as well as extreme levels of stress, are both on the rise in the United States — and many people feel they’re simply not doing enough to manage that stress. There are plenty of tried-and-true methods that can help people […]

04/22/2017 / By Frances Bloomfield

Deep breathing leads to stress relief, researchers find

A recent study has revealed that deep breathing can help manage stress. Researchers from the Stanford University School of Medicine and their colleagues have identified the exact neurons that link breathing and states of mind. These states of mind include attention, relaxation, anxiety, and excitement. According to the findings of the paper, first published in […]

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