natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
sunlight
10/20/2021
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By Mary Villareal
Vitamin D deficiency is common – here’s how it can affect your health
Around 42 percent of Americans are vitamin D deficient, and they don’t even know it. The National Institutes of Health (NIH) recommends that adults get 600 to 800 IU per day, but it is recommended that vegetarians and vegans consume more than the suggested amounts. The recommended amount of vitamin D depends on age and other factors. For […]
04/05/2021
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By Virgilio Marin
GET OUTSIDE: Sunlight inactivates Wuhan coronavirus 8 times faster than previously predicted, researchers found
Researchers found that sunlight inactivates the Wuhan coronavirus (COVID-19) more than eight times more quickly than predicted. Paolo Luzzatto-Fegiz, a professor of mechanical engineering at the University of California, Santa Barbara (UC Santa Barbara), and his colleagues reviewed recent studies that explored the effects of different bands of ultraviolet (UV) light – namely, UVA, UVB and UVC radiation – on SARS-CoV-2, the virus […]
09/24/2020
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By Lance D Johnson
Vitamin D offers significant protection from covid-19, but states won’t dare impose Vitamin D mandates
Public health edicts coming from the state, county and corporate levels have focused strictly on controlling human interaction, with mandates for people to cover their mouth and nose. What if these same authorities decided to empower the people with solutions that halt infection, instead of holding human movement, behavior and breath captive indefinitely? What if […]
06/30/2020
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By Zoey Sky
A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks
Vitamin D is essential for your overall health, but there are only a handful of natural sources of this vitamin. According to several studies, supplementation is important because vitamin D deficiency is linked to an increased risk of premature death, particularly if your blood levels of vitamin D are lower than 30 nanograms per milliliter […]
05/17/2020
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By Evangelyn Rodriguez
Moderate sunbathing helps lower mortality risk, suggest researchers
Sunlight, like red wine, can be good or bad for your health, depending on how much you get. While drinking moderate amounts of red wine can reduce your risk of heart failure and improve your blood pressure, consuming excessive amounts can lead to alcohol dependence, liver damage and weight gain. In a similar way, moderate sun exposure can […]
11/30/2019
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By Tracey Watson
Spending at least 30 minutes outside reduces risk of bowel disease by 20 percent … Are good old fashioned exercise and sunshine the reason?
Back in 2015, the Centers for Disease Control and Prevention (CDC) estimated that around 1.3 percent of American adults – about 3 million people – were living with Inflammatory Bowel Disease (IBD). That number had increased by a whopping 30 percent, from 2 million people, just six years earlier. A recent study by researchers from […]
09/20/2019
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By Evangelyn Rodriguez
An uptick in rickets among children is warning of vitamin D deficiency
Rickets is a skeletal disorder caused by a deficiency of calcium, phosphate, and vitamin D — nutrients needed for the formation of healthy bones. As a result, children who suffer from rickets tend to have weak bones, abnormal growth, and problems with their skeletal structure. Recently, a rise in the number of rickets cases, especially among […]
07/14/2019
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By Melissa Smith
Natural sunscreen: Mountain hydrangea extract may protect your skin from sun damage, according to research
Too much exposure to sunlight can damage your skin. Unfortunately, most people rely on store-bought sunscreen for protection, which contains harmful chemicals that can further cause damage. Researchers from South Korea suggest mountain hydrangea (Hydrangea serrata), also known as tea of heaven, as a natural sunscreen. In their study published in the journal Nutrients, the […]
06/07/2019
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By Cassie B.
Vitamin D once again scientifically proven to prevent cancer
Do you hide from the sun, slathering on sunscreen and wearing a hat every time you step outdoors? The biggest star in the solar system has been demonized in recent years for its connection to skin cancer, but those who go out of their way to avoid it entirely could find themselves facing the very […]
05/29/2019
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By Michelle Simmons
No-brainer: Vitamin D deficiency linked to an increased risk of schizophrenia and depression
The lack of vitamin D in the body does not only compromise bone health, it also affects mental health. According to studies, vitamin D deficiency is linked to schizophrenia and depression. A developing fetus depends on its mother for nutrition. If the mother suffers from vitamin deficiency, so will her baby. In a study published in the journal Scientific […]
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