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tai chi

03/26/2018 / By Jessica Dolores

Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients

The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The picnic basket is prepared, and so are the children’s toys and favorite things. But your knee suddenly hurts, and you could hardly walk. A few minutes later, it’s swelling and tender to the touch. You’re experiencing […]

06/06/2017 / By Bridgette Wilcox

Twelve weeks of Tai Chi shown to significantly reduce mild to moderate depression

The ancient Chinese martial art of Tai Chi is often overlooked as a form of exercise even though the practice has countless health benefits that include stress reduction, increased flexibility, and now, according to a new study, an improvement in depression symptoms. The research, published in the Journal of Clinical Psychiatry, focused on adult members of […]

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