vegetarian diet
03/15/2018
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By Tracey Watson
Different paths to the same goal: Vegetarian and Mediterranean diets both proven to prevent heart disease
Heart disease claims more American lives than any other disease. A quarter of all deaths in our country are caused by heart disease. Close to 800,000 people have a first heart attack each year, and it kills over half a million people annually. There are many theories about how best to prevent coronary conditions, but […]
02/13/2018
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By Edsel Cook
Greens, legumes and unsaturated fats: How to reverse diabetes with food
In a Daily Mail article, Dr. Michael Greger explained that switching to a vegetarian diet can ease or even reverse the ill effects of diabetes. The dietary change is so effective that improvements can be felt within a matter of hours. Diabetes is a medical condition where your blood sugar levels far exceed the norm. […]
07/29/2017
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By Isabelle Z.
Plant-based diets can kill you if they consist of refined grains and sugars
You might have heard that eating a plant-based diet can help ward off heart disease, but not just any plant-based diet will do. In fact, if you pair all those vegetables with refined grains and sugars, you could be doing more harm than good. In a study of more than 200,000 Americans that was published […]
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