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12/23/2020
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By Evangelyn Rodriguez
Alkaloids from Lasianthera africana and Gongronema latifolium found to prevent neurodegeneration
In this study, researchers at the Federal University of Technology Akure in Nigeria investigated the in vitro modulatory effect of alkaloids obtained from two commonly consumed vegetables in southern Nigeria. Their findings were published in the Journal of Dietary Supplements. Plants produce alkaloids as part of their defense mechanism against herbivores. Alkaloids are known to have […]
08/10/2020
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By Zoey Sky
Clean eating: Vegetarian weight loss tips
Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going vegetarian to improve your eating habits and lose some weight, experts recommend trying different types of vegetarian diets to find the one that suits your health condition and lifestyle. Vegetarian diet basics Following […]
07/28/2020
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By Virgilio Marin
Low intake of fresh fruits and vegetables linked to cardiovascular deaths, say scientists
A study presented at the American Society for Nutrition annual meeting in Baltimore links death due to stroke and heart disease to inadequate intake of fruits and vegetables. The researchers estimate that one out of seven cardiovascular deaths is due to a low intake of fruit. Meanwhile, one out of 12 is caused by a low intake of vegetables. The preliminary […]
07/10/2020
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By Divina Ramirez
A plant-based diet can reduce your diabetes risk – but only if you eat right
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes. In a recent report published in the Journal of the American Medical Association (JAMA), a team of researchers from […]
07/07/2020
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By Janine Acero
Eat your veggies and prevent infections with vitamin A when SHTF
A post-SHTF world won’t have the conveniences and luxuries that modern society is enjoying. When the dust settles and you try to get your bearings, diseases will be a major threat to you. Hence, it is important to prepare your body to build resistance to infections and diseases. (h/t to PreppersWill.com) Avoiding illnesses before SHTF In a […]
06/29/2020
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By Evangelyn Rodriguez
Study finds that Caesalpinia mimosoides (mimosa thorn) exhibits antioxidant properties
The plant Caesalpinia mimosoides, commonly known as mimosa thorn, is a prickly climbing shrub that belongs to the Leguminosae, or legume family. Its leaves are considered a vegetable in Thailand, while its other parts are used in traditional folk medicine in India. According to studies, mimosa thorn has plenty of beneficial properties, which include anti-inflammatory, wound-healing and antimicrobial activities. This is why mimosa […]
06/23/2020
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By Evangelyn Rodriguez
Can this summer lawn weed help protect you from cervical cancer? Researchers say YES
Purslane (Portulaca oleracea) is a common garden weed that’s consumed as a vegetable because of its high nutrient content. In Traditional Chinese Medicine (TCM), purslane is used to remove toxic heat and substances from the body. It is also used to treat dysentery, eczema, hemorrhoidal bleeding and abnormal uterine bleeding. In a recent study, researchers at Heilongjiang […]
06/12/2020
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By Zoey Sky
Adding dietary nitrate from beetroot to salty foods prevents salt-induced hypertension
According to an animal study, adding tiny amounts of beetroot or dietary nitrate to salty foods can help prevent hypertension (high blood pressure). The researchers behind this study, which appeared in the American Heart Association’s journal Hypertension, hope that this finding can help promote healthier eating habits and counter the effects of high-salt diets, which contribute to hypertension. High-salt diets and heart […]
06/11/2020
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By Evangelyn Rodriguez
Extract from Caesalpinia mimosoides leaves can improve longevity and resistance to oxidative stress
Researchers from China, Germany and Thailand examined the antioxidant activity of Caesalpinia mimosoides extracts using Caenorhabditis elegans as model organism. The results of their study was published in the journal BMC Complementary and Alternative Medicine. C. mimosoides is a vegetable consumed in Thailand that exhibits antioxidant properties in vitro. However, its antioxidant and anti-aging activities in vivo have not […]
04/30/2020
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By Zoey Sky
Cutting junk food consumption helps prevent irreversible damage to male fertility
A diet that includes mainly unhealthy foods isn’t just bad for your overall health and waistline. According to a study, male teenagers who eat plenty of junk food may experience irreversible damage to their fertility. Poor eating habits and sperm count Numerous studies have shown that processed foods and ready-to-eat meals are linked to obesity and Type 2 […]
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