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well-being

08/28/2018 / By Ralph Flores

The mental and emotional benefits of expressing gratitude: It reduces stress and promotes psychological and physical well-being

Being grateful is an attitude usually associated with emotions, but according to experts, the attitude produces tangible benefits to a person’s well-being. In an article in the National Communication Association‘s “Review of Communication,” researchers posited that expressing gratitude can result in positive outcomes for a person. This conclusion is obvious, as stated by the authors […]

08/28/2018 / By Michelle Simmons

Want to look better instantly? Smile more — study shows happy people are more attractive

Scientists at the Swansea University have found a way of looking better instantly and without spending any money. The study reveals that smiling more makes people look healthier and more attractive, as reported by The Daily Mail. “There is a simple message here: looking good costs nothing, and need not be dangerous. All it takes […]

10/28/2017 / By JD Heyes

Sometimes, it’s GOOD to be angry, research says

Very few people like to spend most of their time ticked off about something, but a growing body of research indicates that sometimes, just sometimes, getting really angry is actually good for you. As noted by NBC News, most everyone has experienced periods of blind rage — being so angry ‘you can’t see straight,’ as […]

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