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10/19/2020
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By Virgilio Marin
157 Organisms form the “baseline biome” of a healthy gut, say researchers
In a paper published in the journal PLOS ONE, a group of researchers identified 157 microorganisms that may be essential for a healthy gut. These organisms form a “baseline biome” that may hint at what a normal human microbiome looks like. According to co-author Keith Crandall of George Washington University (GWU) this baseline microbial list, which they called GutFeelingKB, provides preliminary data that may be useful for future […]
07/06/2020
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By Arsenio Toledo
Stop halitosis in its tracks with these 8 natural remedies for bad breath
Bad breath, or halitosis, can be a pretty annoying condition to deal with. According to studies, an estimated 25 percent of the global population is affected by halitosis. Fortunately, home remedies exist that can take care of bad breath. Here are eight natural solutions to your oral health concern. (h/t to MedicalNewsToday.com) Green tea Green tea has deodorizing and […]
02/23/2020
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By Michael Alexander
2 Servings of yogurt per week reduces risk of pre-cancerous bowel growths in men
Here is some good — and delicious — news: Men who are looking to reduce their risk for colorectal cancer may benefit from adding more yogurt to their diets. In a recent study published on the medical journal Gut, researchers from the Department of Surgery at Washington University School of Medicine in Saint Louis, Missouri, found […]
10/13/2019
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By Edsel Cook
Eat these 6 fermented foods to boost your digestive health
Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria, digestion, and overall health. Fermentation adds microbes to food and drinks for preservation purposes. The good bacteria and yeast consume the sugars in the edibles. They continue to do this […]
08/11/2019
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By Zoey Sky
If you make this berry chia pudding, your brain will thank you
Chia seeds (Salvia hispanica) are full of fiber and omega-3 fatty acids, making them the perfect ingredients for this nutritious breakfast. Berry chia pudding also contains blackberries that boost your brain health. The recipe was developed by Ella Mills Woodward, founder of Deliciously Ella and author of the cookbook “Deliciously Ella: The Plant-Based Cookbook.” Berry chia pudding contains the following […]
07/04/2019
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By Stephanie Diaz
Upset stomach? Here’s what to eat, and what not to eat
Embarrassing as it may be, everyone gets diarrhea at some point in their lives. In fact, for many people, it is not unusual to get diarrhea once or twice a year. Symptoms of diarrhea, such as uncomfortable bloating, cramping, and loose, watery stool, typically last for two to three days. While recovering from diarrhea, it […]
06/18/2019
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By Zoey Sky
Improving digestion: 11 gut-friendly foods
Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms. Other conditions, such as Crohn’s disease, heartburn, irritable […]
06/04/2019
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By Evangelyn Rodriguez
Consuming dairy foods, red meat and processed meat at key life stages has varying health implications, according to study
Different life stages can be linked to different nutritional and dietary challenges. For instance, in the U.K., there is reduced consumption of milk and red meat observed in both teenage girls and young women. This decrease may be due to them considering both as fattening; but the consequence of this insufficient consumption is a deficiency in key […]
05/21/2019
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By Evangelyn Rodriguez
Probiotics show potential for reducing symptoms of childhood autism
Autism is a developmental disorder that affects one to two percent of the world’s population. It is characterized by difficulty in communicating and interacting with people, restricted interests, repetitive behaviors, and symptoms that negatively influence a person’s ability to function in many areas of life. Recent studies, however, found a link between autism and gut microbiota. […]
04/05/2019
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By Evangelyn Rodriguez
Eating at least two servings of yogurt per week can lower your risk of developing cardiovascular disease
Cardiovascular disease is common among older adults, and if left untreated, these could lead to severe complications including heart attacks (myocardial infarction), stroke and aneurysm. Fortunately, lifestyle changes, together with regular consumption of healthy food, can help reduce the risk of developing this condition. In a study published in the American Journal of Hypertension, researchers from the Boston […]
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