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06/19/2019 / Michelle Simmons

Natural approaches for treating colds and the flu

06/19/2019 / Michelle Simmons

Nicotinamide protects hepatocytes from palmitate-induced cell death

06/18/2019 / Michelle Simmons

Can managing your blood pressure lower your risk of dementia?

06/18/2019 / Evangelyn Rodriguez

Diet plans need to be made based on meal timing, not calorie intake

06/18/2019 / Michelle Simmons

Researchers say insulin resistance is linked to adverse lipid profiles in individuals with excessive abdominal fat

06/17/2019 / Evangelyn Rodriguez

Acupuncture creates an anti-inflammatory immune response to clear warts

06/17/2019 / Tracey Watson

A personalized diet can reduce the risk of diabetes

06/15/2019 / Stephanie Diaz

Vitamins to boost your immune system when you’re stressed

06/14/2019 / Isabelle Z.

A prescription you can afford: A 30-minute walk every day can reduce your blood pressure as much as a pill

06/14/2019 / Edsel Cook

Careful what you share! If it goes on or in your body, you may be sharing bacteria, fungi, and viruses

06/14/2019 / Tracey Watson

Reversing type 2 diabetes

06/13/2019 / Evangelyn Rodriguez

Study: The elderly should be getting a nutrient-dense diet – here’s how

06/12/2019 / Lance D Johnson

Natural remedy for arthritis pain? Women who drink cranberry juice experience reduced joint pain

06/12/2019 / Michelle Simmons

Study looks at which foods prevent cancer vs. those that contribute to it

06/12/2019 / Zoey Sky

Acceptance is key: Science shows being kind to yourself makes you stronger, healthier

06/11/2019 / Edsel Cook

Consume more plant proteins to reduce your risk of heart disease

06/11/2019 / Ralph Flores

Can you “slim down” bad cholesterol? Researchers identify the enzyme that “loads up” fat-carrying particles in the liver

06/11/2019 / Evangelyn Rodriguez

Ginkgo biloba and Sophora japonica found to have antagonistic effects on cerebral vasoconstriction

06/10/2019 / Edsel Cook

The brain-gut connection: Scientists explore why eating more fruits and vegetables improves mental well-being

06/07/2019 / Isabelle Z.

Vitamin D once again scientifically proven to prevent cancer

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Understanding how B vitamins help improve brain, heart health

06/19/2019 / By Michelle Simmons

Improving digestion: 11 gut-friendly foods

06/18/2019 / By Zoey Sky

Effects of tai chi found to reduce risk of falling: Meta-analysis

06/18/2019 / By Michelle Simmons

Low on protein? Adding cystine improves albumin in the blood

06/18/2019 / By Evangelyn Rodriguez

15 Science-backed health benefits of eating avocados

06/17/2019 / By Edsel Cook

Exercise linked to a decreased likelihood of age-related dementia and memory loss

06/17/2019 / By Edsel Cook

06/16/2019 / By Edsel Cook

For heart, health, AND happiness: Eat 10 or more servings of fresh fruits and veggies daily for emotional well-being

06/15/2019 / By Evangelyn Rodriguez

ADHD? Not in French kids – here’s why

Taking aged garlic daily reduces your risk of cancer, researchers find

06/14/2019 / By Michelle Simmons

Exposure to glyphosate increases risk of cancer by more than 40%

06/14/2019 / By Isabelle Z.

10 Health benefits of cashew milk

06/13/2019 / By Mary Miller

It’s not too late: Study shows that reducing glycemic load can reduce the risk of diabetes, even for pre-diabetics

06/13/2019 / By Evangelyn Rodriguez

Researchers examine HOW vitamin D reduces breast cancer risk

06/12/2019 / By Edsel Cook

Speed up your metabolism by detoxing your liver

06/12/2019 / By Zoey Sky

06/11/2019 / By Edsel Cook

Nutrition bomb: Eat an egg a day to improve insulin resistance, heart health, fat metabolism

06/11/2019 / By Michelle Simmons

Vitamin D shines its light on diabetics: Research says it helps manage blood sugar levels

Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep

06/11/2019 / By Zoey Sky

A healthy gut means a healthy body – but how does it work?

06/10/2019 / By Evangelyn Rodriguez

Vitamin C reduces time spent in the ICU, researchers find

06/10/2019 / By Edsel Cook

These 3 herbs treat depression naturally

06/07/2019 / By Isabelle Z.