11/08/2018 / By Michelle Simmons
Research has discovered another benefit of following a diet rich in antioxidants: Women are less likely to experience menopausal symptoms.
Menopause occurs when a woman has not menstruated for 12 consecutive months and can no longer become pregnant naturally. In most women, it occurs between the ages of 45 and 55, but it can also develop before or after this age range. It can cause symptoms, such as hot flashes, night sweats, insomnia, and irritability. (Related: What is Menopause? Learn its Symptoms, Causes and Treatment.)
Researchers in Iran assessed the link between dietary intake of antioxidants and menopausal symptoms caused by estrogen and progesterone decline in middle-aged postmenopausal women. To do this, the researchers analyzed data of 400 postmenopausal women gathered by municipal health centers across the southern part of Tehran, the capital city of Iran. They estimated the total antioxidant capacity using a 147-item food frequency questionnaire. Total antioxidant capacity is an index that considers all of the antioxidants and their accumulative and synergistic effect in a diet.
The results of the study revealed that total dietary antioxidant capacity was negatively associated with the scores of total menopause rating scale. These findings suggest that total dietary antioxidant capacity could reduce menopausal symptoms, regardless of education, waist circumference, total physical activity, dietary intake of fiber, tea and coffee intake, total energy intake, and dietary supplement use.
The study was published online in the journal Nutrition.
Fruits and vegetables contain antioxidants, but which has the most? Here are 10 fruits and vegetables that are rich in antioxidants.
Nature’s bounty includes many more antioxidant-rich foods. Learn more at Superfoods.news.
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Tagged Under: antioxidant, antioxidant diet, antioxidant foods, diet, longevity, menopausal symptoms, Menopause, prevention, women, women's health