10/24/2018 / By Zoey Sky
The kidneys help the human body pass waste. These organs clean the blood, and they release the waste that the body produces through urine. To keep your kidneys healthy, stay hydrated by drinking a lot of water. Try to limit your intake of caffeinated beverages like coffee and sodas. Another way to boost kidney health is by consuming foods and herbs that can improve kidney function.
If you drink a lot of coffee, soda, or tea, switch to plain water to boost kidney health. According to a study presented at an American Study of Nephrology conference, women who drank diet sodas that contained artificial sweeteners had greater rates of kidney disease compared to women who didn’t drink them.
Drinking pure water can also improve kidney health. Tap water may have contaminants like fluoride or impurities that can aggravate existing kidney problems. Instead of tap water, drink reverse-osmosis water (RO water) or distilled water to improve kidney function.
These herbs can boost kidney function:
Foods with minerals like calcium, magnesium, and potassium and vitamins A, B, C, and E can support kidney function. Sources that contain these minerals and vitamins include beets, kale, mustard greens, romaine, spinach, Swiss chard, and watercress.
The following enzymes can also keep your kidneys healthy:
Consume more of these foods and herbs and stay hydrated to keep your kidneys healthy. If you’re suffering from kidney disease or if you believe you have weakened kidneys, consult a healthcare professional before you eat foods that contain these vitamins and minerals to prevent negative side effects.
You can learn more about other foods and herbs that are good for your kidneys at NaturalCures.news.
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